Ifomati yecalciumisongezelelo sekhalsiyam eqhelekileyo esetyenziswa kakhulu ekutyeni, kumayeza, nakwizolimo.Ukongeza kumsebenzi wayo njengesongezelelo se-calcium, i-calcium fomati inezinye izibonelelo ezininzi.
Ifomati yecalciumumxholo Ngokubanzi, yonke i-1g yefomati ye-calcium iqulethe i-400mg ye-calcium.Oku kuthetha ukuba kukho malunga ne-40 grams ye-calcium kwi-100 grams ye-calcium formate.Ukuxhaswa kwe-calcium ngokufanelekileyo kunokugcina kakuhle ukuphuhliswa kwamathambo namazinyo, okuchaphazela ukukhula kwemithambo-luvo kunye nezihlunu.
Ukongeza, xa kuthelekiswa nezinye izongezo ze-calcium,icalcium formateizinga lokufunxa ngomlomo liphezulu, linokubonelela ngokufanelekileyo nge-calcium emzimbeni.Ukongeza, i-calcium formate nayo inezibonelelo zokuphucula ukomelela komzimba, ukuthintela i-osteoporosis kunye nokuthintela i-osteoporosis ye-menopausal kubasetyhini.
Nangona kunjalo, kubalulekile ukuqaphela ukuba ukuthatha i-calcium ngokugqithiseleyo kunokukhokelela ekufakweni kwe-calcium kwezinye izicubu zomzimba, ezifana nezintso, iindonga zemithambo yegazi, njl., ezibangela ukusabela okubi.Ngoko ke, xa usebenzisaicalcium formateokanye ezinye izongezelelo ze-calcium, kucetyiswa ukuba ulandele iingcebiso zoogqirha okanye i-dietitians, yenza oko unako, kwaye ungeze inani elifanelekileyo.
Isishwankathelo,icalcium formatei-calcium supplement kunye ne-calcium ephezulu, equkethe malunga ne-400 mg ye-calcium ngegram.Ukuxhaswa kwe-calcium okwaneleyo kubalulekile ekugcineni impilo yamathambo, ukuphuhliswa kwamazinyo, kunye nokusebenza komzimba okuqhelekileyo.Nangona kunjalo, ukuthatha i-calcium ngokugqithiseleyo kunokuba nemiphumo emibi, ngoko ke xa usebenzisa i-calcium formate okanye ezinye izongezo ze-calcium, kufuneka uqaphele kwaye ulandele iingcebiso zengcali.
Ixesha lokuposa: Sep-18-2023