Ifomati yecalciumisongezelelo sekhalsiyam eqhelekileyo esetyenziswa kakhulu ekutyeni, kumayeza, nakwizolimo. Ukongeza kumsebenzi wayo njengesongezelelo se-calcium, i-calcium fomati inezinye izibonelelo ezininzi.
Ifomati yecalciumumxholo Ngokubanzi, yonke i-1g yefomati ye-calcium iqulethe i-400mg ye-calcium. Oku kuthetha ukuba kukho malunga ne-40 grams ye-calcium kwi-100 grams ye-calcium formate. Ukuxhaswa kwe-calcium ngokufanelekileyo kunokugcina kakuhle ukuphuhliswa kwamathambo namazinyo, okuchaphazela ukukhula kwemithambo-luvo kunye nezihlunu.
Ukongeza, xa kuthelekiswa nezinye izongezo ze-calcium,icalcium formateizinga lokufunxa ngomlomo liphezulu, linokubonelela ngokufanelekileyo nge-calcium emzimbeni. Ukongeza, i-calcium formate nayo inezibonelelo zokuphucula ukomelela komzimba, ukuthintela i-osteoporosis kunye nokuthintela i-osteoporosis ye-menopausal kubasetyhini.
Nangona kunjalo, kubalulekile ukuqaphela ukuba ukutya kakhulu kwe-calcium kunokukhokelela ekufakweni kwe-calcium kwezinye izicubu zomzimba, njengezintso, iindonga zemithambo yegazi, njl., ezibangela ukusabela okubi. Ngoko ke, xa usebenzisaicalcium formateokanye ezinye izongezelelo ze-calcium, kucetyiswa ukuba ulandele iingcebiso zoogqirha okanye i-dietitians, yenza oko unako, kwaye ungeze inani elifanelekileyo.
Isishwankathelo,icalcium formatei-calcium supplement kunye nomxholo ophezulu we-calcium, equkethe malunga ne-400 mg ye-calcium ngegram. Ukuxhaswa kwe-calcium okwaneleyo kubalulekile ekugcineni impilo yamathambo, ukuphuhliswa kwamazinyo, kunye nokusebenza komzimba okuqhelekileyo. Nangona kunjalo, ukuthatha i-calcium ngokugqithiseleyo kunokuba nemiphumo emibi, ngoko ke xa usebenzisa i-calcium formate okanye ezinye izongezo ze-calcium, kufuneka uqaphele kwaye ulandele iingcebiso zengcali.
Ixesha lokuposa: Sep-18-2023